Which is the best of the aerobic exercises? Just how many calories does walking burn, compared to a man running a six minute mile for the same time frame? These estimates are worked out on the basis of a person weighing 150 pounds. For each fifteen pounds more than this, add 10% to the calorie burning figure. For each 15 pounds less than this, take off 10%. (more…)
A friend who is a physical training expert and another friend—a sports medical man—helped me put together:
FIRST WEEK
Take a brisk walk of one mile, breaking into 50- or 100-yard jogs when you feel like it. Walk at a steady pace in between the jogs but never force yourself. Fitness is gained by steady work. You only end up with injuries and anguish when you push too hard. Take a look around you and enjoy your surroundings. Explore the feeling of your body in motion and discover what it feels like to be you. (more…)
