The Joy of Exercise

Experts agree that people who are physically fit and active are more alert and vigorous than sedentary types. In fact, research indicates a strong link between exercise and improved mood. Working out regularly can alleviate mild depression, reduce anxiety, and generally improve your mind as well as keeping your body fit, trim, and toned.

Exercise falls into different categories:

• Aerobics are exercises that increase your oxygen consumption and get the respiratory and circulatory systems going. You’ll notice that a rapid heartbeat, panting, flushing, and a tendency to perspire are the results of aerobic exercise. Good examples: jogging, brisk walking, swimming, aerobic dance (usually taught in classes).

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