The Joy of Exercise

Stretching is also an essential component of a purification program. Not only does stretching feel good, but it helps to cleanse your tissues and organs by relieving the energy blocks caused by physical and emotional stressors. Your body naturally wants to stretch, so take a few minutes first thing in the morning to wake up with a couple of stretches, or in the evening to release any tension that you may have accumulated throughout the day. Stretching exercises can also be integrated into your day to prevent tension from building up and as a way of helping you stay attuned to your body’s needs. (more…)