The Abdominal Workout, easy way to create a Trim Waist and Flat Stomach part 1
October 8th, 2008The whole concept of the abdominal work is to enhance core stability for the protection of the spine and pelvis, creating a trim waist and flat stomach that we all want. We have seen the importance of maintaining a stable pelvis (foundation) for the rest of the spine. Always remember to initiate and execute all movement from your center. (more…)
