The Joy of Exercise

Because the lymph system has no pump, it relies on you to help keep lymph flowing. Exercise has many whole body benefits, and it is the primary way of moving lymph throughout the body. If you are sedentary, your lymph is also sluggish, which contributes to a general feeling of lethargy. When you exercise, the contraction of your muscles and the increase in your rate and depth of breathing stimulates the smooth flow of lymph. Any activity that gets you moving is beneficial, so choose an exercise that you enjoy—you’ll be more likely to stick with it. Walking, dancing, and swimming are all excellent for stimulating lymph flow. (more…)