The Joy of Exercise

This feeling of lack of time and neglect of their physical fitness not only affects the fitness itself but it increases the stress of an already stress filled life.

Then they rush by car to the nearest gym and work out for an hour. The businessman showers and rushes back to his office and maybe complains to his secretary that he had lost his earlier parking place and even had to walk three or four blocks to get back to the office (the walking probably did more good than the gym exercise). The woman after exercise maybe lights a cigarette and rushes to pick up one of her children where she may be a little late and has to be careful not to take her momentary frustration out on her children. (more…)