The Joy of Exercise

These exercises focus on the upper body and arms, and define and strengthen the arm and chest muscles while at the same time strengthening the mid-back and spine. This in turn creates the foundation for that all- important Thoracic girdle of strength, which supports and protects the neck and aids in upper limb movement.

It is imperative throughout the exercises that you draw the navel to the spine and pull up on the pelvic floor muscles to activate the Abdominal and Pelvic girdles and their connection at the pelvic platform. (more…)