The Joy of Exercise

Your body is a system in which each part directly influences the others. Your perceptions about one part of yourself will likely dictate what you do with the other parts. For example, if you’ve always viewed yourself as unathletic, your actions probably reflect that. You may not exercise or pay much attention to the quality of your nutrition, and that leads your muscles to shrink and your fat cells to grow, furthering your perception of yourself as unathletic. (more…)