The Joy of Exercise

Head to Knee Pose

This pose tones the abdominal organs, stretches the spine and hamstrings, and is calming for the nervous system.

• Sit on the floor with your legs straight out in front of you. Fold your right leg and place your foot against the inside of your left thigh.
• Inhale, and reach up toward the ceiling to lengthen your spine.
• Exhale, and fold forward over your outstretched leg. Avoid rounding your back, and concentrate on lengthening your spine and bringing your abdomen toward your thigh.

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Stretching is also an essential component of a purification program. Not only does stretching feel good, but it helps to cleanse your tissues and organs by relieving the energy blocks caused by physical and emotional stressors. Your body naturally wants to stretch, so take a few minutes first thing in the morning to wake up with a couple of stretches, or in the evening to release any tension that you may have accumulated throughout the day. Stretching exercises can also be integrated into your day to prevent tension from building up and as a way of helping you stay attuned to your body’s needs. (more…)